Conversion Calculator

Amount of nutrients in 100 g (grams) of Veal, variety meats and by-products, pancreas, raw.

Nutrient	Amount and Unit	Percentage
Water	70.6 g	70.6%
Energy (calorie)	182 kcal
Energy (joule)	761 kJ
Protein	15 g	15%
Total lipid (fat)	13.1 g	13.1%
Ash	1.3 g	1.3%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	19 mg	0.02%
Iron, Fe	2.1 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	329 mg	0.33%
Potassium, K	278 mg	0.28%
Sodium, Na	67 mg	0.07%
Zinc, Zn	2.6 mg
Copper, Cu	0.06 mg
Manganese, Mn	0.151 mg
Selenium, Se	20.7 µg
Vitamin C, total ascorbic acid	16 mg	0.02%
Thiamin	0.134 mg
Riboflavin	0.425 mg
Niacin	4.252 mg
Vitamin B-6	0.19 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Vitamin B-12	13.38 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Fatty acids, total saturated	4.51 g	4.51%
Fatty acids, total monounsaturated	4.54 g	4.54%
Fatty acids, total polyunsaturated	2.44 g	2.44%
Cholesterol	173 mg	0.17%